I Hate The Time Change

I can not believe it has been 12 days since my last post.
I do not know were the time goes.
Since the clocks were turned back last month it is getting darker way to early and it seems to have a affect on me. 
I know that during the winter the lack of sunshine depresses  lots of people.
But I  got to wondering if the time change causes people to feel down and so I looked it up, and sure enough it can mess up some peoples circadian rhythms ( internal body clock )